You don’t have to justify seeking counselling or psychotherapy. The fact that you are looking at this website shows that you are looking for answers.
Whether I am the right person for you to talk to is something we would explore at the outset.
People contact me for all sorts of reasons, because counselling and psychotherapy can help with a number of problems. Some of these are:
- Depression
- Anxiety
- Panic attacks
- Relationship difficulties
- Addictive behaviour
- Eating disorders
- Problems at work
- Obsessive behaviour
- Irrational fears
- Low self-esteem
- Menopause
- Bereavement and loss
- Abuse
- Sleep disorders
- Transgender issues